Walking to lose weight – A Journey of a Thousand miles

You might have lost weight in the past using different diets, but you weren’t able to sustain it over the long term? Or perhaps you’re looking for a healthy way to lose weight naturally and you’re asking yourself “will walking really help me to lose weight?” In this article i’ll cover some of the many reasons that simply walking more is a great way to lose weight, and will hopefully inspire you to think about how you can incorporate walking into your everyday life. In short, while the calories you burn on any individual short walk may be relatively low,… Continue reading

Finding the Time for Exercise

People say that they don’t have time to exercise, but actually this as a really poor excuse. If you dig a little deeper, you’ll usually find that they don’t want to find the time. Making time is all about prioritizing the various things that are going on in your life, and recognizing which things are really important. Without question, your health and well being is one of the most important things. And the great thing about exercise is that is it has so many knock on effects that you’ll notice in your personal live that actually CREATE time. If you… Continue reading

Tracking Your Diet Progress

As the old saying goes, what gets measured, gets managed. And tracking your progress against your fitness goals is the only way to ensure you’re moving in the right direction. If you’ve made the decision to try the 500 Calorie Diet, you want to know whether it’s working sooner rather than later. Advice varies on this, but in my experience, measuring and charting your progress is a great motivational booster and lets you know what is working and what isn’t. It tells you when you need to work harder and when you can take your foot off the gas. And… Continue reading

The Best Arm Workouts for Women

At 500 Calorie Fitness we take a holistic view of diet and exercise, to create an all-round healthy lifestyle. Cardio is a really effective way of burning calories, but for a great physique you should also include resistance training as part of an all over body workout. In this article we’ll look at some of the best arm workouts for women, including: Body weight exercises Arm workouts with weights Gym arm workouts for women Continue reading through, or use the links below to jump to the relevant section: Arm workouts are more important than most women perceive them to be. … Continue reading

Using “Cheat Days” to Your Advantage

It is worth talking specifically about “Cheat days”, because as counter-intuitive as it may sound, they are actually a really important part of maintaining a healthy lifestyle. Most material relating to the 500 Calorie diet (such as 5.2 etc.) doesn’t spend too much time discussing cheat days, as the idea is that you can eat (within reason) whatever you like on the non-fast days. This is one of the key elements that have allowed so many people to successfully lose weight using intermittent fasting style diets. Remember, the key to achieving your weight loss and lifestyle goals is to find… Continue reading

Building a 7-Minute Workout

A short, low intensity workout that you can do in the comfort of your own home is a great way to start incorporating more exercise into your lifestyle. If you are already on a weight loss plan using something like the 500 calorie diet and you’ve started eating lower calorie meals, light exercise will complement this really well and help to make sure that you see results even faster. A very popular type of short exercise session is the 7 minute workout. This has become popular due to a number available apps on both iOS and Android. These apps essentially… Continue reading

Building a Lifestyle Routine

Getting into a routine is one of the best things you can do to improve your fitness. Whether you’re following a specific 500 calorie diet or not, sticking to a plan will allow you to build a habit over time. And once you’ve built a habit it becomes automatic. This is where you get into the realms of life long changes. Living a healthy lifestyle no longer becomes something that you aspire to, or even that you really think about. It just happens by default. My experience with health tracking…. I used to track my weight every day. This was incredibly useful when… Continue reading

500 Calorie Fitness Mindset

If you don’t have the right mindset, nothing else matters. At 500 calorie fitness we’ve tried to make things as simple as possible, laying out exactly what you need to do to lose weight in 500 calorie chunks. Are you eating the right foods? Are you doing the right amount of exercise? BUT… one of the most important things you need to do, is get your mindset right. Too many people start a diet or exercise plan, then give up part way through. They’ve tried all the fad diets but can’t seem to shift the weight. Maybe they’re lazy or… Continue reading