500 Calorie Meal Plan

If you’re planning on starting a low calorie diet it is well worth spending some time up front thinking about what you will eat. Creating a 500 calorie meal plan will help you get through the fast days, without the stress of worrying about what you can and can’t eat. In this article we’ll look at: The importance of preparing before you start a 500 calorie diet A couple of 500 calorie meal plans 500 calorie diet weight loss Adding exercise to speed up progress Failing to prepare, is preparing to fail… The easiest way to stick to the 500… Continue reading