Category: 500-Calorie-Workout

Best Exercise Equipment to Lose Weight at Home

  By ,

Finding the motivation to hit the gym is not always easy. In fact, going to the gym now with the COVID-19 pandemic is far from easy. But, what if you didn’t have to go to the gym to get your workout done? And, what if every exercise equipment you needed was right there in your spare room or garage? If weight loss is your goal, before you make a purchase it’s important that you think about the Best Exercise Equipment to Lose Weight at Home. Getting your workouts done especially losing weight at home has become the perfect solution for… Continue reading

Physical Benefits of Baseball

  By

Baseball is one of the most popular sports in the world and a great amusement for many sports lovers across the world. The fact that it is a popular sport probably that won’t surprise you, but you might be amazed to see the physical benefits of baseball. When you are playing baseball, throwing and catching the ball and holding and swinging a baseball bat is the order of the day. These actions require the use of the entire upper body; therefore, a lot of physical benefits will be seen on the upper body. And, of course, running will offer you… Continue reading

Benefits of a Mini Stepper

  By ,

Keeping fit at times might be a challenge to some of us. The must-follow diets and the “eat this” and not “eat that” rules might be a bit overwhelming at times. Fortunately, technology is here at your rescue and you can harness the many benefits of a mini stepper to help stay in shape. One of the most popular workout machines is the mini stepper – but many people ask “are mini steppers any good?” In this article we’ll explore some of the many benefits. It is a compact piece of exercise equipment that makes it easy for you to… Continue reading

Coolboard Balance Board

  By

If you are looking for a fun way to exercise while you’re bored in lockdown, a balance board is a great option and the Coolboard Balance board is one of the best around. Unlike modern toys, this one actually requires you to move your body and acts as a great fitness product.  What is a balance board? A balance board, as the name implies, is a simple 3D printed board that is usually in the form of a plank. There are even uniquely shaped balance boards like the Coolboard balance board, which looks like a surfboard and intended exclusively for… Continue reading

The Best Ankle Weights – Finding the Right Type for You

  By ,

Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can help you build more muscle, or burn more calories in the same amount of time as you would have done in a normal workout. This simple fact has made ankle weights popular across a range of sports and fitness disciplines, and various types have evolved. The best ankle weights for you will therefore depend on specifically what you are looking to do with them. In this article we’ll look at some of the use cases and highlight some of the… Continue reading

The Best Balance Board Exercises (2020)

  By ,

The balance board is a great piece of fitness equipment that can have many important benefits if you use one regularly as part of your fitness routine. And if you’re stuck at home during lockdown, using a balance board can be an entertaining way to make sure you get some exercise.  This article will tell you everything you need to get started with balance board exercises and wobble board exercises including: An overview of different types of balance board Balance board benefits The best balance board exercises Where to buy an exercise balance board This page contains links to balance… Continue reading

Kettlebell Swing Benefits

  By ,

The kettlebell may look relatively simple compared to most gym equipment, but its simplicity hides some of the most intense and effective exercises available to the fitness fanatic. There’s a bit of a buzz surrounding kettlebells at the minute and it’s no surprise when you consider that they can build strength, improve posture and burn those stubborn calories that we’re so attracted to. However, what are all the benefits behind these amazing kettlebell swing results? Kettlebell Swing Benefits Improved Aerobic Capacity One of the best kettlebell swing benefits is the effect that they have on your aerobic capacity. After all,… Continue reading

Revolution 101 Balance Board Trainer

  By ,

Are you an athlete looking for a good way to rehabilitate your muscles? Or maybe you need to work a little bit on your balance and focus? Perhaps you are trying to find a good way to work your core muscles without doing endless sit-ups? Maybe you are looking to do all these things? This article will look at how the Revolution 101 balance board trainer can help you achieve these goals and more. Normally, you would need to develop a specialized gym routine to hit all of those focus points, meaning hours in the gym focusing on each individual… Continue reading

The Best Weighted Vest – Top 6 Revealed

  By ,

If you’re looking to give your fitness regime a bit of a shakeup then it’s time that you seriously considered investing in a weighted vest. But with so many available on the market, how to you find the best weighted vest for you? And how do you know if they’re right for you in the first place? In this article we’ll look at: Exactly what weighted vests are for Things to consider if you are thinking of buying a weighted vest The best weighted vests currently available to the market What are weighted vests for? As the name indicates, a… Continue reading

Wobble Board Benefits

  By ,

While commonly used by people recovering from injuries to strengthen joints, using a wobble board benefits you in many other ways as well. In this article we’ll look at: A quick recap of exactly what a wobble board is The types of muscles a balance board works Wobble board benefits Other ways to strengthen the core What is a Wobble Board? Before we dive into the key benefits of the wobble board, it’s worth taking a second to recap exactly what we’re talking about. A wobble board is a type of exercise balance board that can help improve muscle strength,… Continue reading