Category: 500-Calorie-Workout

This is a guest post from Josh Anderson, founder and Editor of DIY Active. In this article Josh talks about the disastrous impact a lack of exercise can have on your health, and encourages readers to make the most of even small blocks of time to get some exercise in. We’ve spoken about the importance of finding and creating time for exercise before, and here Josh calls out a specific exercise routine that you can do in just 20 minutes…. If you are like many of us, you have less and less free time… From work obligations to barely having… Continue reading

You might have lost weight in the past using different diets, but you weren’t able to sustain it over the long term? Or perhaps you’re looking for a healthy way to lose weight naturally and you’re asking yourself “will walking really help me to lose weight?” In this article i’ll cover some of the many reasons that simply walking more is a great way to lose weight, and will hopefully inspire you to think about how you can incorporate walking into your everyday life. In short, while the calories you burn on any individual short walk may be relatively low,… Continue reading

People say that they don’t have time to exercise, but actually this as a really poor excuse. If you dig a little deeper, you’ll usually find that they don’t want to find the time. Making time is all about prioritizing the various things that are going on in your life, and recognizing which things are really important. Without question, your health and well being is one of the most important things. And the great thing about exercise is that is it has so many knock on effects that you’ll notice in your personal live that actually CREATE time. If you… Continue reading