The Best Compact Treadmill – Get Fit Fast

For people that want to exercise, but for one reason or another don’t like running on the road or going to the gym, a compact treadmill is a great option that allows you to workout at home. Most people assume that they wouldn’t be able to afford a treadmill, or that they wouldn’t have space for it, but actually there are some excellent portable treadmills available today at very affordable prices. In this article we’ll provide an overview of options and help identify the best compact treadmill for you. Specifically we’ll look at: What a compact treadmill is The benefits… Continue reading

Yoga Block Uses – Yoga with Props

Yoga is a great way to increase your flexibility, lose a few extra pounds and improve your overall fitness. But when you’re first starting out, some of the positions can seem a little intimidating, especially if you haven’t exercised for a while.  Thankfully, you can use a yoga block to help make some of the exercises slightly easier while you build up your strength and flexibility. This is just one of a number of yoga block uses that we’ll explore in this article. Whether you’re a complete yoga novice, or an experience yogi, the humble yoga block can be an… Continue reading

The Best Mini Stepper Machines and Why You Need One

The mini stepper is a really simple piece of exercise equipment that virtually anyone can use to help burn a few extra calories. But with so many to choose from how can you work out the best mini stepper machine for you? In this article we’ll go over why a mini stepper makes a really good purchase, who the main manufacturers are and where you can find them. We’ll also have a look at a few exercises to get you started. Specifically we’ll cover: Exactly what a mini stepper is and how to use it Mini stepper benefits The best… Continue reading