Intermittent Fasting Success Stories (2020)
Intermittent fasting is a popular dieting buzzword, but there is often confusion around the term and how effective it really…
4 years ago
The Best Ankle Weights – Finding the Right Type for You
Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can…
4 years ago
The Best Balance Board Exercises (2020)
The balance board is a great piece of fitness equipment that can have many important benefits if you use one…
4 years ago
The Best Home Exercise Equipment for Weight Loss and Muscle Definition
Having a regular workout routine that you can do in the comfort of your own home is a great way…
7 years ago
The Best Stepper Machine – Finding One that Works for You
Regular walking and taking the stairs is a really great way to burn some extra calories and get in great…
7 years ago
Qigong Breathing Exercises for a Healthier and Happier Life
If you're looking for a beginners guide to Qi Gong, broken down into bite size chunks lasting just 15 minutes…
7 years ago
The Best Mini Stepper Machines and Why You Need One
The mini stepper is a really simple piece of exercise equipment that virtually anyone can use to help burn a…
7 years ago
The 500 Calorie Diet: Weight Loss Made Simple
The 500 calorie diet is without question a very effective way of losing weight and maintaining a healthy lifestyle, without…
7 years ago
Top Ten Gym Equipment Names to Look Out For
Now that we’re spending most of our time at home, keeping up to our fitness goals is becoming a challenge…
4 years ago
Gin and Slimline Tonic Calories
If you're adding up your gin and slimline tonic calories after a night our, you'll be pleased to know that…
4 years ago
Best Exercise Equipment to Lose Weight at Home
Finding the motivation to hit the gym is not always easy. In fact, going to the gym now with the…
4 years ago
Weight Loss Retreat
Serious about getting into shape? A Weight Loss Retreat can be a great way to kick start your plan and…
4 years ago
Physical Benefits of Baseball
Baseball is one of the most popular sports in the world and a great amusement for many sports lovers across…
4 years ago
Kettlebells Workout DVD 2020
Working out involves a lot of things starting from your diet to the equipment used to do the workouts. One…
4 years ago
Benefits of a Mini Stepper
Keeping fit at times might be a challenge to some of us. The must-follow diets and the “eat this” and…
4 years ago
Coolboard Balance Board
If you are looking for a fun way to exercise while you're bored in lockdown, a balance board is a…
4 years ago