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The 500 calorie diet is getting a lot of attention at the moment.

This website will provide you with all the information you need about the 500 calorie diet, 500 calorie recipes and everything else you might need to get you into optimum shape.

Here are some links relating to the 500 calorie diet to get you started:

• 7 things you should know about the 500 calorie diet
• 500 calorie meal plans
• Medical advice relating to the 500 calorie diet
• 5:2 Diet plan – 500 calorie meals