If you’re adding up your gin and slimline tonic calories after a night our, you’ll be pleased to know that it might not have as much impact on your diet as you might expect.
As single measure of gin and slimline tonic could contain as little as 60 calories.
Of course, we can’t advocate the idea of chasing down your dinner with a glass of gin every night, but there is also some truth to the idea of gin having some benefits which might surprise you.
Let us be scholars for a moment. According to a report issued by researchers from the University of Sigulda, gin is made from juniper berries which are rich in antioxidants. These antioxidants are good for your body metabolism. In fact, the scientist went ahead and fed mice with regular doses of gin. They were amazed to see a 17% increase in their metabolic rate.
From the study, the researchers suggested that gin is one of the lowest-calorie spirits around. Moreover, it brings about an “after burn” effect which enhances the body’s ability to burn calories for an entire hour. The fact that it increases the metabolic rate, it indicates that gin may have a slimming effect on your body. All this is attributed to the fact that it contains antioxidant-rich juniper berries.
Let’s switch the gears and move to weight loss especially for people looking to lose weight and still want to have an alcoholic drink in their diet. Well, majority of alcoholic drinks contain high levels of calories which may contribute to weight gain.
For instance, wine can’t be a better drink calorie-wise for someone looking to lose weight. It’s because wine contains approximately 130 to 140 calories for a five and a half-ounce pour.
Let’s take a look at the benefits of swapping your drink for a gin and slimline tonic.
It’s low in calories
With only around 55 calories per 25ml measure, gin is one of the least calorific spirits you can get. And with the addition of a low calorie mixer like tonic water or lemonade and you’ll have the most out of the gin and still hit lower levels of calories than a pint of beer or a glass of wine.
It’s relatively low in sugar
Sugar increases the likelihood of gaining weight at all times. When it comes to alcoholic drinks, then you have to be very careful as you might end up being obese. If you still want to have a drink, then gin is the best drink for you, it’s because it only contains traces of sugar. It is a smart choice for anyone with weight management goals.
It reduces bloating
The juniper berries in gin act as a natural diuretic. This makes gin play the role in aiding digestion. Therefore, if you’re looking to have a beverage in your diet that will help you lose weight and the same time give you a smooth digestion, then switch to gin.
There are a myriad of gin products as well as recipes available for you – From a lovely gin and a tonic cake to delicious gin and tonic water and pancakes. All these when combined well and taken in the right amount, you will get numerous benefits.
Who said you have to stop taking any beverage when you’re trying to cut weight?