Top Ten Gym Equipment Names to Look Out For

Now that we’re spending most of our time at home, keeping up to our fitness goals is becoming a challenge to many people. Home workouts are now becoming the new norm, in fact, they are even more ideal compared to the gym workouts. As long as you have all the gym equipment at home, getting back to your fitness goal journey will be quick and easy. In the aftermath of the tremendous rise in demand for gym equipment as a result of COVID-19 pandemic, we’ve come up with a list of ten items of gym equipment that will help you… Continue reading

Gin and Slimline Tonic Calories

If you’re adding up your gin and slimline tonic calories after a night our, you’ll be pleased to know that it might not have as much impact on your diet as you might expect. As single measure of gin and slimline tonic could contain as little as 60 calories. Of course, we can’t advocate the idea of chasing down your dinner with a glass of gin every night, but there is also some truth to the idea of gin having some benefits which might surprise you. Let us be scholars for a moment. According to a report issued by researchers… Continue reading

Best Exercise Equipment to Lose Weight at Home

Finding the motivation to hit the gym is not always easy. In fact, going to the gym now with the COVID-19 pandemic is far from easy. But, what if you didn’t have to go to the gym to get your workout done? And, what if every exercise equipment you needed was right there in your spare room or garage? If weight loss is your goal, before you make a purchase it’s important that you think about the Best Exercise Equipment to Lose Weight at Home. Getting your workouts done especially losing weight at home has become the perfect solution for… Continue reading

Weight Loss Retreat

Serious about getting into shape? A Weight Loss Retreat can be a great way to kick start your plan and give you immediate results. If one of your goals this year was to lose weight, then chances are you’ve been trying to stick to a certain diet and probably hitting the gym. Yes, these diets work; however, they can be dull as dishwater, restrictive, and hard to maintain. Of course, they’ll leave you hungry all the time. Such “struggles” can make it difficult for one to summon up the motivation to keep going. That’s why some of us will give… Continue reading

Physical Benefits of Baseball

Baseball is one of the most popular sports in the world and a great amusement for many sports lovers across the world. The fact that it is a popular sport probably that won’t surprise you, but you might be amazed to see the physical benefits of baseball. When you are playing baseball, throwing and catching the ball and holding and swinging a baseball bat is the order of the day. These actions require the use of the entire upper body; therefore, a lot of physical benefits will be seen on the upper body. And, of course, running will offer you… Continue reading

Kettlebells Workout DVD 2020

Working out involves a lot of things starting from your diet to the equipment used to do the workouts. One thing that is often overlooked by many people is the type of routine used to exercise. This is essential especially when you’re looking forward to use a kettlebell set. There are several kettlebell exercises that you can try out. If you’re beginner, it might be a bit overwhelming to know the perfect one. Additionally, if you’re pro you might find that a certain workout routine does not work out for you effectively.Either way, if you stick with it, you’ll see… Continue reading

Benefits of a Mini Stepper

Keeping fit at times might be a challenge to some of us. The must-follow diets and the “eat this” and not “eat that” rules might be a bit overwhelming at times. Fortunately, technology is here at your rescue and you can harness the many benefits of a mini stepper to help stay in shape. One of the most popular workout machines is the mini stepper – but many people ask “are mini steppers any good?” In this article we’ll explore some of the many benefits. It is a compact piece of exercise equipment that makes it easy for you to… Continue reading