Category: Mindset

How to eat 500 calories a day and feel full

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Many different intermittent fasting diets sug gest limiting your intake to 500 calories a day on your fast days. One of the biggest challenges with these types of diets is figuring out how to eat 500 calories a day and feel full. In this article we’ll look at how you can plan your food so that you’re not starving hungry despite only consuming 500 cal on your fast days, including: The types of food you should eat Spacing of meals The most effective way to eat How to eat 500 calories a day and feel full This can be broken… Continue reading

Why Can’t I Lose Weight? Top Six Reasons Revealed

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The road to successfully losing weight can be long and challenging, and if you don’t start your journey with the right tools and mind-set, it can be very difficult to lose the weight, and more importantly, keep it off. You’ve probably found this article because you’ve been asking yourself, “why can’t I lose weight no matter what I do?” and need some clear, to the point answers. Fear not, this article will tell you everything you need to know about why diets fail, some of which may surprise you. It’ll also give you some invaluable advice on how to overcome these obstacles… Continue reading

Organic Castor Oil – Overview

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Have you ever heard of or used organic castor oil? If you’re an organic, natural-product lover, then chances are you have. But if you haven’t, you’re in luck! More and more, castor oil is becoming a must-have staple in everyone’s bathroom cabinet. But you may be wondering, what exactly is castor oil? Where does it come from and what makes it so special? Keep reading to discover all the natural and healthy virtues that castor oil has to offer for your body; both in and out. Castor Oil – What Is It? Castor oil, simply put, is the oil that… Continue reading

Healthy Frozen Foods – A dieter’s best friend?

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Preparing your meals ahead of time and freezing them takes all the guesswork out of “what shall I eat today?” When you have a stock of options in the freezer, those days where you can’t be bothered to cook or when you have nothing in the refrigerator becomes less of a hassle. All you have to do is open up the freezer and a pick out a healthy and nutritious meal that you prepared earlier. Cooking healthy meals ahead of time and freezing them gives you a quick and healthy alternative to eating out or grabbing take out after work.… Continue reading

How to Stay Motivated to Lose Weight

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For many people, getting control of their weight and living a healthy lifestyle, is a constant struggle, with temptation ruining their plans at every available opportunity. If you’re serious about making big changes to your life, you have to accept that there will be setbacks along the way, and it is a big help if you think about how to stay motivated to lose weight in advance. In this article we’ll look at some of the key things you can to do help keep you motivated. Specifically we’ll cover: Why mind-set is so important How to stay motivated Motivational quotes… Continue reading

Qigong Breathing Exercises for a Healthier and Happier Life

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If you’re looking for a beginners guide to Qi Gong, broken down into bite size chunks lasting just 15 minutes a day you should check out the Qi Gong Secrets Home Study Course. Over 22 weeks the course includes: Over 8 Hours of video tuition 214 pages of written instruction 5 special bonuses The course will teach you 19 of the best Qi Gong exercises, that can help you live a happier, healthier and longer life in just 10-15 minutes a day. The daily pressures of modern life can result in us often feeling like we’re carrying a weight around on… Continue reading

Mindfulness Exercises for Anxiety

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If you are someone who suffers from anxiety, you’ll know how unpleasant it can be. You may find yourself constantly worried or irrationally scared by certain things, and this can start to interfere with your day to day life. Thankfully there are lots of techniques that you can use to help control the symptoms and underlying causes of anxiety, including exercise, cognitive behavior therapy and meditation. In recent years, mindfulness exercises for anxiety have proven to be very popular. In this article we’ll explore a few themes around anxiety and how mindfulness meditation can help including: Coping mechanisms for dealing… Continue reading

Tai Chi for Seniors – Keeping Mobile and Strong

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It is important that we keep active as we age, but many people find that their options for exercising decrease, and they struggle to find something they enjoy that also keeps them physically fit. Tai Chi, thought to have originated as early as the 12th century in China, has proven to be an excellent way for elderly people to keep fit, without risk of injury. In this article we’ll look at: Some of the reasons if it important to keep active into old age The specific health benefits of Tai Chi for Seniors Easy Tai Chi movements to get you… Continue reading

The 500 Calorie Diet: Weight Loss Made Simple

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The 500 calorie diet is without question a very effective way of losing weight and maintaining a healthy lifestyle, without cutting back on the foods you enjoy. In this article we’ll cover: What the 500 Calorie Diet involves Pros and cons of a low calorie diet Health benefits and concerns How to get by on only 500 calories a day 500 Calorie diet plan Continue reading or use the navigation below to jump to the relevant sections. What is the 500 Calorie Diet? It really is as simple as it sounds, and involves restricting your daily calorie intake to 500… Continue reading

Exercise for Fitness and Health, NOT Just Weight Loss

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Too many people either don’t exercise enough, or are simply exercising for the wrong reasons. The benefits of a healthy lifestyle are so wide ranging, and yet people still seem to focus on how they look. By thinking about fitness and health, as opposed to just weight loss and appearance, you can make marked improvements to your lifestyle and happiness. In this article we’ll look at: Tracking things other than your weight The key benefits of exercise Tips to get started Thankfully people are starting to focus on fitness more, and are choosing to pursue sports that have really great… Continue reading