Author Archives: 500 Cal team

How to eat 500 calories a day and feel full

  By ,

Many different intermittent fasting diets sug gest limiting your intake to 500 calories a day on your fast days. One of the biggest challenges with these types of diets is figuring out how to eat 500 calories a day and feel full. In this article we’ll look at how you can plan your food so that you’re not starving hungry despite only consuming 500 cal on your fast days, including: The types of food you should eat Spacing of meals The most effective way to eat How to eat 500 calories a day and feel full This can be broken… Continue reading

Oolong Tea Benefits

  By

Oolong tea makes an excellent addition to any low calorie breakfast, as part of a broader intermittent fast diet. While other types of teas are widely known, Oolong is sometimes overlooked, despite having a host of health benefits. What is Oolong Tea? Oolong tea is different from both black tea and green tea. In fact, Oolong tea is in a class of it’s own. The way that Oolong turns out, more like black tea or more like green tea, largely depends on the tea master that is working with the tea. During the tea making process, Oolong is allowed to… Continue reading

Coffee Pros and Cons – Should you drink it or avoid it?

  By

Are you a coffee addict? For millions around the world coffee is a must-have staple food, especially for starting off the day right. If you’re on an intermittent fasting diet, black coffee is an excellent low calorie drink to include in your plan. But is coffee really healthy for you? Whether in magazines or on social media, there’s so much discussion surrounding the coffee pros and cons debate. Should you drink a cup per day or per week? Read all about the health benefits and side effects of drinking coffee in our guide below. Is coffee good for you? If… Continue reading

Intermittent Fasting Side Effects

  By

One of the most effective (and quickest) ways to lose weight is by restricting yourself to a 500 calorie diet. And, as well as reducing your weight, there are many health benefits of fasting which make it an attractive way to improve your life. In particular the effects of intermittent fasting on metabolism combined with a reduction in high blood pressure are benefits which cannot be ignored. However, as with all changes to your diet, there are a number of side effects that result from intermittent fasting. Naturally, undertaking a 500 calorie diet is going to call for some extreme… Continue reading

Why Can’t I Lose Weight? Top Six Reasons Revealed

  By ,

The road to successfully losing weight can be long and challenging, and if you don’t start your journey with the right tools and mind-set, it can be very difficult to lose the weight, and more importantly, keep it off. You’ve probably found this article because you’ve been asking yourself, “why can’t I lose weight no matter what I do?” and need some clear, to the point answers. Fear not, this article will tell you everything you need to know about why diets fail, some of which may surprise you. It’ll also give you some invaluable advice on how to overcome these obstacles… Continue reading

Chia Seeds for weight loss: Health benefits and Nutritional Facts

  By

With so much talk about superfoods in the media today it can be confusing knowing which foods you should include in your diet and why. Remember, even when you’re on a low cal diet the the 500 or 800 calorie diet, it is important that you get the right nutrients.  In this article we’ll take a look at chia seeds including: An overview of what chia seeds are and their nutritional benefits How you can use chia seeds for weight loss How to eat them What is Chia? Chia seeds are tiny, oval shaped grains that pack a powerful nutritional… Continue reading

No comments

Intermittent Fasting Success Stories

  By
Intermittent fasting success stories

Intermittent fasting is a popular dieting buzzword, but there is often confusion around the term and how effective it really is. Looking at Intermittent Fasting Success Stories from real people who’ve done it is a great way to understand whether it could be right for you.  You may even be wondering “what is intermittent fasting?” and “is fasting good for you?” In this article we’ll look to cover those questions and many more. Specifically we’ll look at: The many different types of intermittent fasting Pros and Cons How it fits in with exercise Intermittent fasting results before and after Further reading… Continue reading

The Best Balance Board Exercises to Build Core Strength and Prevent Injury

  By ,

The balance board is a great piece of fitness equipment that can have many important benefits if you use one regularly as part of your fitness routine. This article will tell you everything you need to get started with balance board exercises and wobble board exercises including: An overview of different types of balance board Balance board benefits The best balance board exercises Where to buy an exercise balance board This page contains links to balance board manufacturers and affiliate links to product listings on Amazon. What is a Balance Board? There are a wide variety of balance boards available on… Continue reading

Organic Castor Oil – Overview

  By

Have you ever heard of or used organic castor oil? If you’re an organic, natural-product lover, then chances are you have. But if you haven’t, you’re in luck! More and more, castor oil is becoming a must-have staple in everyone’s bathroom cabinet. But you may be wondering, what exactly is castor oil? Where does it come from and what makes it so special? Keep reading to discover all the natural and healthy virtues that castor oil has to offer for your body; both in and out. Castor Oil – What Is It? Castor oil, simply put, is the oil that… Continue reading

The Best Weighted Vest – Top 6 Revealed

  By ,

If you’re looking to give your fitness regime a bit of a shakeup then it’s time that you seriously considered investing in a weighted vest. But with so many available on the market, how to you find the best weighted vest for you? And how do you know if they’re right for you in the first place? In this article we’ll look at: Exactly what weighted vests are for Things to consider if you are thinking of buying a weighted vest The best weighted vests currently available to the market What are weighted vests for? As the name indicates, a… Continue reading