Author: 500 Cal team

Wobble Board Benefits

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While commonly used by people recovering from injuries to strengthen joints, using a wobble board benefits you in many other ways as well. In this article we’ll look at: A quick recap of exactly what a wobble board is The types of muscles a balance board works Wobble board benefits Other ways to strengthen the core What is a Wobble Board? Before we dive into the key benefits of the wobble board, it’s worth taking a second to recap exactly what we’re talking about. A wobble board is a type of exercise balance board that can help improve muscle strength,… Continue reading

800 Calorie Diet – Get Great Results, Fast

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If you want to lose weight fast then an 800 calorie diet – a type of Very Low Calorie Diet (VLCD) – is an excellent way to achieve this. In this article we’ll examine: Some of the many benefits of an 800 calorie diet What an 800 calorie diet meal plan looks like How much weight you can expect to lose 800 calorie diet success stories Combining diet and exercise Benefits of an 800 calorie diet The 800 calorie diet has many benefits over other popular diets including: Easier than the normal 500 calorie diet – Many people find the… Continue reading

Low Calorie Sauces – Make Dieting Tasty Again

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Sticking to a diet can be difficult at the best of times, and when you’re facing another evening of boring health food, it can seem impossible. But it needn’t be that way; tasty low calorie sauces can change the way you think about dieting forever. In this article we’ll look at: Why low calorie sauces are useful Some ideas and recipes Sauces you should avoid Sauces don’t have to be the enemy Supermarket shelves are packed full of tasty sauces, but this taste is often compromised by the high calorie content of the sauce. And, as a result, many diets… Continue reading

Healthy Frozen Foods – A dieter’s best friend?

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Preparing your meals ahead of time and freezing them takes all the guesswork out of “what shall I eat today?” When you have a stock of options in the freezer, those days where you can’t be bothered to cook or when you have nothing in the refrigerator becomes less of a hassle. All you have to do is open up the freezer and a pick out a healthy and nutritious meal that you prepared earlier. Cooking healthy meals ahead of time and freezing them gives you a quick and healthy alternative to eating out or grabbing take out after work.… Continue reading

The Best Home Exercise Equipment for Weight Loss and Muscle Definition

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Having a regular workout routine that you can do in the comfort of your own home is a great way to get in shape. It removes the need to go to the gym, or to find the motivation to go for a run on the cold and rainy days. With so much high quality fitness equipment available, there are never been a better time to start working out at home. But this has also led people to ask “how do I find the best home exercise equipment” and “how do I know what is right for me?” In this article… Continue reading

The Best All In One Workout Machine? Get Serious About Strength at Home

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Many people prefer to exercise at home, rather than stumping up the monthly cost for a gym membership that inevitably goes unused. As the cost of exercise equipment falls, there are now more options available than ever. In this article we’ll look at the all in one exercise machine, also commonly known as the multi-gym. In contrast to other popular home exercise equipment like treadmills and exercise bikes, the multi gym will allow you to focus on muscle building workouts that help to build strength, rather than cardio fitness. We’ll also provide some info on how to find not just… Continue reading

The Best Stepper Machine – Finding One that Works for You

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Regular walking and taking the stairs is a really great way to burn some extra calories and get in great shape. But if you want to do this in the comfort of your own home, you’ll have to invest in some exercise equipment. A standard treadmill is a popular option, but if you want something that has less impact on your joints, or will do more to tone your legs, then the stepper machine could be a good choice. But how to do you find the best stepper machine for you? In this article we’ll look at: Exactly what a… Continue reading

Pilates for Weight Loss

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If you’re looking to lose weight it’s important that you find a good balance between and healthy diet and sufficient exercise. Many people struggle to find exercise that they enjoy and can stick to on a regular basis, but consistency can have a massive impact on your success. Many people are turning to exercise classes like Zumba, Yoga and Pilates. While the benefits of these classes are wide ranging, people still wonder “is Pilates good for weight loss?” In this article we’ll look at: Some specific benefits of Pilates How it can be used for weight loss How many calories… Continue reading

Best Exercise Bike? How to Find the Right One for You

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Cycling has long been known as a great way to lose weight and improve your fitness, but you don’t always have time for a long ride out on the road, or you might not want to brave the cold, wet weather. If this is the case, a stationary exercise bike that you can use at home is a really great option. But with so many to choose from, how do you find the best exercise bike for you? In this article we’ll look at: Different types of exercise bikes Things to consider before you buy Pros and Cons of a… Continue reading

The Best Compact Treadmill – Get Fit Fast

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For people that want to exercise, but for one reason or another don’t like running on the road or going to the gym, a compact treadmill is a great option that allows you to workout at home. Most people assume that they wouldn’t be able to afford a treadmill, or that they wouldn’t have space for it, but actually there are some excellent portable treadmills available today at very affordable prices. In this article we’ll provide an overview of options and help identify the best compact treadmill for you. Specifically we’ll look at: What a compact treadmill is The benefits… Continue reading