Best Exercise Bike? How to Find the Right One for You

Cycling has long been known as a great way to lose weight and improve your fitness, but you don’t always have time for a long ride out on the road, or you might not want to brave the cold, wet weather. If this is the case, a stationary exercise bike that you can use at home is a really great option. But with so many to choose from, how do you find the best exercise bike for you? In this article we’ll look at: Different types of exercise bikes Things to consider before you buy Pros and Cons of a… Continue reading

The Best Compact Treadmill – Get Fit Fast

For people that want to exercise, but for one reason or another don’t like running on the road or going to the gym, a compact treadmill is a great option that allows you to workout at home. Most people assume that they wouldn’t be able to afford a treadmill, or that they wouldn’t have space for it, but actually there are some excellent portable treadmills available today at very affordable prices. In this article we’ll provide an overview of options and help identify the best compact treadmill for you. Specifically we’ll look at: What a compact treadmill is The benefits… Continue reading

Cholesterol: How to Lower LDL without Medication

Many people today consume not only far too many calories, but also too much of the wrong types of foods, which leads to high cholesterol levels and lots of unwelcome health problems. When your cholesterol starts to get into the dangerous range, doctors will prescribe medication to control it. But before you get to that point, you should think about what you can do to reduce your levels of bad, or LDL, cholesterol. That leads to the question “how to lower LDL without medication?” In this article we’ll look at: What LDL cholesterol is Common cholesterol medication and side effects… Continue reading

Hazelnut health benefits – Tasty, Nutritious Treats

Eating a healthy balanced diet is a key part of losing weight and staying in great shape. As part of that, you should look to include healthy snacks that you can turn to instead of sweet treats. Nuts and seeds are an excellent addition to any diet, and the health benefits of hazelnuts make them worth considering. In this article we’ll look at: Why healthy nuts and seeds are important Hazelnut health benefits Hazelnut nutrition information Healthy nuts and seeds Nuts and seeds are actually a vitally important part of a healthy and balanced diet. The monounsaturated fats in nuts… Continue reading

How to improve vertical jump height – Exercises and Equipment

Taking the time to train for ultra-specific parts of your game can make the difference between champions and losers. For many pro athletes and sports enthusiasts that difference can be a few small inches in vertical jump height. If you want to know how to improve vertical jump height, you’re in the right place. In this article we’ll look at: Why vertical jump height is important How to improve vertical jump height Exercises Best vertical jump programs Jump training equipment Scroll down to read through, or use the links below to jump to the relevant section. The Importance of a… Continue reading

How to Stay Motivated to Lose Weight

For many people, getting control of their weight and living a healthy lifestyle, is a constant struggle, with temptation ruining their plans at every available opportunity. If you’re serious about making big changes to your life, you have to accept that there will be setbacks along the way, and it is a big help if you think about how to stay motivated to lose weight in advance. In this article we’ll look at some of the key things you can to do help keep you motivated. Specifically we’ll cover: Why mind-set is so important How to stay motivated Motivational quotes… Continue reading

Low Calorie Breakfast Ideas

Low calorie Breakfast ideas

If you’re looking to lose weight, or improve your health and well-being generally, diet is a key component and it makes sense to start by making changes to the first meal of the day, breakfast! Most people pay little attention to what they eat for breakfast, often opting for the default options of cereal, or toast, or in many cases skipping breakfast altogether. But getting this meal right at the start of the day can give you a healthy boost that’ll make you feel great and you’ll carry it with you all day long. If you’re a fan of intermittent… Continue reading

Qigong Breathing Exercises for a Healthier and Happier Life

If you’re looking for a beginners guide to Qi Gong, broken down into bite size chunks lasting just 15 minutes a day you should check out the Qi Gong Secrets Home Study Course. Over 22 weeks the course includes: Over 8 Hours of video tuition 214 pages of written instruction 5 special bonuses The course will teach you 19 of the best Qi Gong exercises, that can help you live a happier, healthier and longer life in just 10-15 minutes a day. The daily pressures of modern life can result in us often feeling like we’re carrying a weight around on… Continue reading

Green Tea Before Bed: The Health Benefits and Myths Revealed

If you’re on the 500 calorie diet, or any kind of intermittent fast, clever use of fluids can really help get you through the hungry periods. Green tea has loads of health benefits, and really importantly it is generally regarded as being calorie free. What many people don’t know is that drinking green tea before bed can help you even more. In this article we’ll look at some of the great things about green tea and why you should think about adding it to your diet. Specifically we’ll cover: Why green tea is so popular The surprising benefits of drinking… Continue reading

The Best Ankle Weights – Finding the Right Type for You

Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can help you build more muscle, or burn more calories in the same amount of time as you would have done in a normal workout. This simple fact has made ankle weights popular across a range of sports and fitness disciplines, and various types have evolved. The best ankle weights for you will therefore depend on specifically what you are looking to do with them. In this article we’ll look at some of the use cases and highlight some of the… Continue reading