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Now that we’re spending most of our time at home, keeping up to our fitness goals is becoming a challenge to many people. Home workouts are now becoming the new norm, in fact, they are even more ideal compared to the gym workouts. As long as you have all the gym equipment at home, getting back to your fitness goal journey will be quick and easy. In the aftermath of the tremendous rise in demand for gym equipment as a result of COVID-19 pandemic, we’ve come up with a list of ten items of gym equipment that will help you… Continue reading

Essential oils are proving to be a game-changer in the self-help industry. More & more people are no resorting to the natural remedies of various ailments, and essential oils are proving themselves to be a true remedy in this regard. Below I will enlist a few of these incredible oils. 1.       Peppermint This oil is one of the most popular of all the essential oils, and it holds its position for all the right reasons. Peppermint is an herb we are all too familiar with; it could be in your shampoo or your toothpaste. Right now I’m chewing bubblegum, and… Continue reading