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The Best Home Exercise Equipment for Weight Loss and Muscle Definition

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Having a regular workout routine that you can do in the comfort of your own home is a great way to get in shape. It removes the need to go to the gym, or to find the motivation to go for a run on the cold and rainy days. With so much high quality fitness equipment available, there are never been a better time to start working out at home. But this has also led people to ask “how do I find the best home exercise equipment” and “how do I know what is right for me?” In this article… Continue reading

Best Stepper Machine? Step Your Way to a Lighter You

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Regular walking and taking the stairs is a really great way to burn some extra calories and get in great shape. But if you want to do this in the comfort of your own home, you’ll have to invest in some exercise equipment. A standard treadmill is a popular option, but if you want something that has less impact on your joints, or will do more to tone your legs, then the stepper machine could be a good choice. But how to do you find the best stepper machine for you? In this article we’ll look at: Exactly what a… Continue reading

Qigong Breathing Exercises for a Healthier and Happier Life

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The daily pressures of modern life can result in us often feeling like we’re carrying a weight around on our shoulders. Increasingly doctors are proscribing medication to overcome these feelings, but the answer might be simpler than you think. For thousands of years, ancient practices like Qigong breathing and Tai Chi have been used to relieve stress, improve sleep and make people feel more energetic. These surprisingly simple exercises free up your head space, and have knock on positive impacts on your overall health. In this article we’ll give you an introduction to Qigong breathing and show you how you… Continue reading

The Best Ankle Weights – Finding the Right Type for You

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Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can help you build more muscle, or burn more calories in the same amount of time as you would have done in a normal workout. This simple fact has made ankle weights popular across a range of sports and fitness disciplines, and various types have evolved. The best ankle weights for you will therefore depend on specifically what you are looking to do with them. In this article we’ll look at some of the use cases and highlight some of the… Continue reading

The Best Mini Stepper Machines and Why You Need One

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The mini stepper is a really simple piece of exercise equipment that virtually anyone can use to help burn a few extra calories. But with so many to choose from how can you work out the best mini stepper machine for you? In this article we’ll go over why a mini stepper makes a really good purchase, who the main manufacturers are and where you can find them. We’ll also have a look at a few exercises to get you started. Specifically we’ll cover: Exactly what a mini stepper is and how to use it Mini stepper benefits The best… Continue reading

The 500 Calorie Diet: Weight Loss Made Simple

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The 500 calorie diet is without question a very effective way of losing weight and maintaining a healthy lifestyle, without cutting back on the foods you enjoy. In this article we’ll cover: What the 500 Calorie Diet involves Pros and cons of a low calorie diet Health benefits and concerns How to get by on only 500 calories a day 500 Calorie diet plan Continue reading or use the navigation below to jump to the relevant sections. What is the 500 Calorie Diet? It really is as simple as it sounds, and involves restricting your daily calorie intake to 500… Continue reading

The Best Balance Board Exercises to Build Core Strength and Prevent Injury

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The balance board is a great piece of fitness equipment that can have many important benefits if you use one regularly as part of your fitness routine. This article will tell you everything you need to get started with balance board exercises including: An overview of different types of balance board Balance board benefits The best balance board exercises Where to buy an exercise balance board This page contains links to balance board manufacturers and affiliate links to product listings on Amazon. What is a Balance Board? There are a wide variety of balance boards available on the market, but they… Continue reading

Intermittent Fasting Success Stories

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Intermittent fasting success stories

Intermittent fasting is a popular dieting buzzword, but there is often confusion around the term and how effective it really is. Looking at intermittent Fasting Success Stories from real people who’ve done it is a great way to understand whether it could be right for you.  You may even be wondering “what is intermittent fasting?” and “is fasting good for you?” In this article we’ll look to cover those questions and many more. Specifically we’ll look at: The many different types of intermittent fasting Pros and Cons How it fits in with exercise Further reading Read through, or use the links… Continue reading

Low Calorie Sauces – Make Dieting Tasty Again

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low calorie sauces title pic

Sticking to a diet can be difficult at the best of times, and when you’re facing another evening of boring health food, it can seem impossible. But it needn’t be that way; tasty low calorie sauces can change the way you think about dieting forever. In this article we’ll look at: Why low calorie sauces are useful Some ideas and recipes Sauces you should avoid. Sauces don’t have to be the enemy Supermarket shelves are packed full of tasty sauces, but this taste is often compromised by the high calorie content of the sauce. And, as a result, many diets… Continue reading

Healthy Frozen Foods – A dieter’s best friend?

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Preparing your meals ahead of time and freezing them takes all the guesswork out of “what shall I eat today?” When you have a stock of options in the freezer, those days where you can’t be bothered to cook or when you have nothing in the refrigerator becomes less of a hassle. All you have to do is open up the freezer and a pick out a healthy and nutritious meal that you prepared earlier. Cooking healthy meals ahead of time and freezing them gives you a quick and healthy alternative to eating out or grabbing take out after work.… Continue reading

The Best All In One Workout Machine? Get Serious About Strength at Home

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all in one workout machine

Many people prefer to exercise at home, rather than stumping up the monthly cost for a gym membership that inevitably goes unused. As the cost of exercise equipment falls, there are now more options available than ever. In this article we’ll look at the all in one exercise machine, also commonly known as the multi-gym. In contrast to other popular home exercise equipment like treadmills and exercise bikes, the multi gym will allow you to focus on muscle building workouts that help to build strength, rather than cardio fitness. We’ll also provide some info on how to find not just… Continue reading

Pilates for Weight Loss

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If you’re looking to lose weight it’s important that you find a good balance between and healthy diet and sufficient exercise. Many people struggle to find exercise that they enjoy and can stick to on a regular basis, but consistency can have a massive impact on your success. Many people are turning to exercise classes like Zumba, Yoga and Pilates. While the benefits of these classes are wide ranging, people still wonder “is Pilates good for weight loss?” In this article we’ll look at: Some specific benefits of Pilates How it can be used for weight loss How many calories… Continue reading

Best Exercise Bike? How to Find the Right One for You

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Cycling has long been known as a great way to lose weight and improve your fitness, but you don’t always have time for a long ride out on the road, or you might not want to brave the cold, wet weather. If this is the case, a stationary exercise bike that you can use at home is a really great option. But with so many to choose from, how do you find the best exercise bike for you? In this article we’ll look at: Different types of exercise bikes Things to consider before you buy Pros and Cons of a… Continue reading

The Best Compact Treadmill – Get Fit Fast

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For people that want to exercise, but for one reason or another don’t like running on the road or going to the gym, a compact treadmill is a great option that allows you to workout at home. Most people assume that they wouldn’t be able to afford a treadmill, or that they wouldn’t have space for it, but actually there are some excellent portable treadmills available today at very affordable prices. In this article we’ll provide an overview of options and help identify the best compact treadmill for you. Specifically we’ll look at: What a compact treadmill is The benefits… Continue reading

Cholesterol: How to Lower LDL without Medication

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Many people today consume not only far too many calories, but also too much of the wrong types of foods, which leads to high cholesterol levels and lots of unwelcome health problems. When your cholesterol starts to get into the dangerous range, doctors will prescribe medication to control it. But before you get to that point, you should think about what you can do to reduce your levels of bad, or LDL, cholesterol. That leads to the question “how to lower LDL without medication?” In this article we’ll look at: What LDL cholesterol is Common cholesterol medication and side effects… Continue reading

Hazelnut health benefits – Tasty, Nutritious Treats

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Eating a healthy balanced diet is a key part of losing weight and staying in great shape. As part of that, you should look to include healthy snacks that you can turn to instead of sweet treats. Nuts and seeds are an excellent addition to any diet, and the health benefits of hazelnuts make them worth considering. In this article we’ll look at: Why healthy nuts and seeds are important Hazelnut health benefits Hazelnut nutrition information Healthy nuts and seeds Nuts and seeds are actually a vitally important part of a healthy and balanced diet. The monounsaturated fats in nuts… Continue reading

How to improve vertical jump height – Exercises and Equipment

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Taking the time to train for ultra-specific parts of your game can make the difference between champions and losers. For many pro athletes and sports enthusiasts that difference can be a few small inches in vertical jump height. If you want to know how to improve vertical jump height, you’re in the right place. In this article we’ll look at: Why vertical jump height is important How to improve vertical jump height Exercises Best vertical jump programs Jump training equipment Scroll down to read through, or use the links below to jump to the relevant section. The Importance of a… Continue reading

How to Stay Motivated to Lose Weight

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For many people, getting control of their weight and living a healthy lifestyle, is a constant struggle, with temptation ruining their plans at every available opportunity. If you’re serious about making big changes to your life, you have to accept that there will be setbacks along the way, and it is a big help if you think about how to stay motivated to lose weight in advance. In this article we’ll look at some of the key things you can to do help keep you motivated. Specifically we’ll cover: Why mind-set is so important How to stay motivated Motivational quotes… Continue reading

Low Calorie Breakfast Ideas

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Low calorie Breakfast ideas

If you’re looking to lose weight, or improve your health and well-being generally, diet is a key component and it makes sense to start by making changes to the first meal of the day, breakfast! Most people pay little attention to what they eat for breakfast, often opting for the default options of cereal, or toast, or in many cases skipping breakfast altogether. But getting this meal right at the start of the day can give you a healthy boost that’ll make you feel great and you’ll carry it with you all day long. If you’re a fan of intermittent… Continue reading