Best Exercise Bike? How to Find the Right One for You

Cycling has long been known as a great way to lose weight and improve your fitness, but you don’t always have time for a long ride out on the road, or you might not want to brave the cold, wet weather. If this is the case, a stationary exercise bike that you can use at home is a really great option. But with so many to choose from, how do you find the best exercise bike for you? In this article we’ll look at: Different types of exercise bikes Things to consider before you buy Pros and Cons of a … Continue reading

How to improve vertical jump height – Exercises and Equipment

Taking the time to train for ultra-specific parts of your game can make the difference between champions and losers. For many pro athletes and sports enthusiasts that difference can be a few small inches in vertical jump height. If you want to know how to improve vertical jump height, you’re in the right place. In this article we’ll look at: Why vertical jump height is important How to improve vertical jump height Exercises Vertical jump programs Equipment Scroll down to read through, or use the links below to jump to the relevant section. The Importance of a Great Vertical Jump … Continue reading

Qigong Breathing Exercises for a Healthier and Happier Life

The daily pressures of modern life can result in us often feeling like we’re carrying a weight around on our shoulders. Increasingly doctors are proscribing medication to overcome these feelings, but the answer might be simpler than you think. For thousands of years, ancient practices like Qigong breathing and Tai Chi have been used to relieve stress, improve sleep and make people feel more energetic. These surprisingly simple exercises free up your head space, and have knock on positive impacts on your overall health. In this article we’ll give you an introduction to Qigong breathing and show you how you … Continue reading

The Best Ankle Weights – Finding the Right Type for You

Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can help you build more muscle, or burn more calories in the same amount of time as you would have done in a normal workout. This simple fact has made ankle weights popular across a range of sports and fitness disciplines, and various types have evolved. The best ankle weights for you will therefore depend on specifically what you are looking to do with them. In this article we’ll look at some of the use cases and highlight some of the … Continue reading

Yoga Block Uses – Yoga with Props

Yoga is a great way to increase your flexibility, lose a few extra pounds and improve your overall fitness. But when you’re first starting out, some of the positions can seem a little intimidating, especially if you haven’t exercised for a while.  Thankfully, you can use a yoga block to help make some of the exercises slightly easier while you build up your strength and flexibility. This is just one of a number of yoga block uses that we’ll explore in this article. Whether you’re a complete yoga novice, or an experience yogi, the humble yoga block can be an … Continue reading

Tai Chi for Seniors – Keeping Mobile and Strong

It is important that we keep active as we age, but many people find that their options for exercising decrease, and they struggle to find something they enjoy that also keeps them physically fit. Tai Chi, thought to have originated as early as the 12th century in China, has proven to be an excellent way for elderly people to keep fit, without risk of injury. In this article we’ll look at: Some of the reasons if it important to keep active into old age The specific health benefits of Tai Chi for Seniors Easy Tai Chi movements to get you … Continue reading

The Best Mini Stepper Machines and Why You Need One

The mini stepper is a really simple piece of exercise equipment that virtually anyone can use to help burn a few extra calories. But with so many to choose from how can you work out the best mini stepper machine for you? In this article we’ll go over why a mini stepper makes a really good purchase, who the main manufacturers are and where you can find them. We’ll also have a look at a few exercises to get you started. Specifically we’ll cover: Exactly what a mini stepper is and how to use it The key benefits Who the … Continue reading

Types of Zumba: Why Workout When you can Party!

We’ve all seen it right? Whether it’s at the local dance studio, by the pool on vacation or on DVD at your local Walmart, Zumba is everywhere! Easily the biggest dance-fitness craze to happen this century, there are now many different types of Zumba that make getting fit fun again. But what exactly is Zumba and what makes it so awesome? Well, in this article we intend to find out exactly that! What is Zumba? Zumba is a dance-based fitness workout which offers an array of different classes suitable for people of all ages and abilities. Originally created by Choreographer … Continue reading

7 Incredible Health Benefits of Baseball You Never Realized

This is a guest post by Ryan Spadafora, owner of FiveToolSchool.com, a baseball website devoted to improving all aspects of a player’s game through the best tips, drills, workouts, and gear available. When you think about the potential health benefits of baseball, there are a few obvious ones that come to mind – general body strengthening, cardiovascular health, you know, the benefits that come from most sports. You probably don’t need a blog post explaining those things. However, there are some other health benefits that most people don’t ever think about when it comes to America’s pastime. Those are the … Continue reading

500 Calorie Workout: Easy Ways to Burn 500 Calories

Exercise is a vital part of any healthy lifestyle. While eating a healthy diet will help you lose weight, building exercise into your daily routine will help you achieve your goals much faster. In this article we’ll introduce the 500 Calorie Workout and some of the ways you can burn calories to help accelerate your weight loss. Simple ways to burn 500 calories Burning calories at home The importance of tracking your progress Recovery days Regular exercise comes with many other benefits including improved flexibility, stronger bones, healthier heart and it gives you a strong immune system; so it is well worth … Continue reading