Recumbent Bike vs Upright Bike: Differences Explained

A recumbent bike and an upright bike will both give you a good safe cardiovascular workout and are often recommended as the ideal exercise for people who are recovering from injuries or starting an exercise regime. However it is good to be aware of the differences between a recumbent and upright bike to understand which is best suited for you. Recumbent Bike vs Upright Bike – Comparison The main difference’s between the two bikes is as a result of the layout and structure of each.  On a recumbent bike, you will have a bucket seat with a backrest and you… Continue reading

Best Kettlebell Workout DVD (Top 5 Revealed)

If you want an all-in-one workout then you can’t go wrong with a kettlebell workout routine as it will cover strength, cardio and fat burning. Achieving the best results from a kettlebell work, however, relies on one very important factor: form. Without good form then you can kiss goodbye to any gains and say hello to injuries. Naturally, without a personal trainer on hand, achieving perfect kettlebell form can be difficult. Thankfully, though, that’s where kettlebell workout DVDs can help. Packed full of useful programs and detailed breakdowns of how to perform each exercise correctly, a kettlebell workout DVD can… Continue reading

Kettlebell Swing Benefits

The kettlebell may look relatively simple compared to most gym equipment, but its simplicity hides some of the most intense and effective exercises available to the fitness fanatic. There’s a bit of a buzz surrounding kettlebells at the minute and it’s no surprise when you consider that they can build strength, improve posture and burn those stubborn calories that we’re so attracted to. However, what are all the benefits behind these amazing kettlebell swing results? Kettlebell Swing Benefits Improved Aerobic Capacity One of the best kettlebell swing benefits is the effect that they have on your aerobic capacity. After all,… Continue reading

Best Balance Board 2018

The balance board is becoming an increasingly popular piece of fitness equipment that people can use at home to improve stability and core strength. With such a wide variety of possible balance board exercises this rise in popularity will not have come as a surprise to many. In this article we’ll have a look at a few different options to help you find the best balance board for you. Best Balance Board 2018 According to Wikipedia there are now “more than a hundred models of balance boards on the market in the United States”. This ranges from very simple inexpensive… Continue reading

Revolution 101 Balance Board Trainer

Are you an athlete looking for a good way to rehabilitate your muscles? Or maybe you need to work a little bit on your balance and focus? Perhaps you are trying to find a good way to work your core muscles without doing endless sit-ups? Maybe you are looking to do all these things? This article will look at how the Revolution 101 balance board trainer can help you achieve these goals and more. Normally, you would need to develop a specialized gym routine to hit all of those focus points, meaning hours in the gym focusing on each individual… Continue reading

The Best Balance Board Exercises (2018)

The balance board is a great piece of fitness equipment that can have many important benefits if you use one regularly as part of your fitness routine. This article will tell you everything you need to get started with balance board exercises and wobble board exercises including: An overview of different types of balance board Balance board benefits The best balance board exercises Where to buy an exercise balance board This page contains links to balance board manufacturers and affiliate links to product listings on Amazon. What is a Balance Board? There are a wide variety of balance boards available on… Continue reading

The Best Ankle Weights – Finding the Right Type for You (2018)

Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can help you build more muscle, or burn more calories in the same amount of time as you would have done in a normal workout. This simple fact has made ankle weights popular across a range of sports and fitness disciplines, and various types have evolved. The best ankle weights for you will therefore depend on specifically what you are looking to do with them. In this article we’ll look at some of the use cases and highlight some of the… Continue reading

The Best Weighted Vest – Top 6 Revealed

If you’re looking to give your fitness regime a bit of a shakeup then it’s time that you seriously considered investing in a weighted vest. But with so many available on the market, how to you find the best weighted vest for you? And how do you know if they’re right for you in the first place? In this article we’ll look at: Exactly what weighted vests are for Things to consider if you are thinking of buying a weighted vest The best weighted vests currently available to the market What are weighted vests for? As the name indicates, a… Continue reading

Wobble Board Benefits

While commonly used by people recovering from injuries to strengthen joints, using a wobble board benefits you in many other ways as well. In this article we’ll look at: A quick recap of exactly what a wobble board is The types of muscles a balance board works Wobble board benefits Other ways to strengthen the core What is a Wobble Board? Before we dive into the key benefits of the wobble board, it’s worth taking a second to recap exactly what we’re talking about. A wobble board is a type of exercise balance board that can help improve muscle strength,… Continue reading

The Best Home Exercise Equipment for Weight Loss and Muscle Definition

Having a regular workout routine that you can do in the comfort of your own home is a great way to get in shape. It removes the need to go to the gym, or to find the motivation to go for a run on the cold and rainy days. With so much high quality fitness equipment available, there are never been a better time to start working out at home. But this has also led people to ask “how do I find the best home exercise equipment” and “how do I know what is right for me?” In this article… Continue reading