Category: Best-Home-Workout-Equipment

Best Exercise Equipment to Lose Weight at Home

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Finding the motivation to hit the gym is not always easy. In fact, going to the gym now with the COVID-19 pandemic is far from easy. But, what if you didn’t have to go to the gym to get your workout done? And, what if every exercise equipment you needed was right there in your spare room or garage? If weight loss is your goal, before you make a purchase it’s important that you think about the Best Exercise Equipment to Lose Weight at Home. Getting your workouts done especially losing weight at home has become the perfect solution for… Continue reading

Kettlebells Workout DVD 2020

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Working out involves a lot of things starting from your diet to the equipment used to do the workouts. One thing that is often overlooked by many people is the type of routine used to exercise. This is essential especially when you’re looking forward to use a kettlebell set. There are several kettlebell exercises that you can try out. If you’re beginner, it might be a bit overwhelming to know the perfect one. Additionally, if you’re pro you might find that a certain workout routine does not work out for you effectively.Either way, if you stick with it, you’ll see… Continue reading

Benefits of a Mini Stepper

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Keeping fit at times might be a challenge to some of us. The must-follow diets and the “eat this” and not “eat that” rules might be a bit overwhelming at times. Fortunately, technology is here at your rescue and you can harness the many benefits of a mini stepper to help stay in shape. One of the most popular workout machines is the mini stepper – but many people ask “are mini steppers any good?” In this article we’ll explore some of the many benefits. It is a compact piece of exercise equipment that makes it easy for you to… Continue reading

The Best Ankle Weights – Finding the Right Type for You

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Ankle weights are a great way to add extra resistance to your workout and increase the overall intensity. This can help you build more muscle, or burn more calories in the same amount of time as you would have done in a normal workout. This simple fact has made ankle weights popular across a range of sports and fitness disciplines, and various types have evolved. The best ankle weights for you will therefore depend on specifically what you are looking to do with them. In this article we’ll look at some of the use cases and highlight some of the… Continue reading

The Best Balance Board Exercises (2020)

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The balance board is a great piece of fitness equipment that can have many important benefits if you use one regularly as part of your fitness routine. And if you’re stuck at home during lockdown, using a balance board can be an entertaining way to make sure you get some exercise.  This article will tell you everything you need to get started with balance board exercises and wobble board exercises including: An overview of different types of balance board Balance board benefits The best balance board exercises Where to buy an exercise balance board This page contains links to balance… Continue reading

Best Balance Board

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The balance board is becoming an increasingly popular piece of fitness equipment that people can use at home to improve stability and core strength. With such a wide variety of possible balance board exercises this rise in popularity will not have come as a surprise to many. In this article we’ll have a look at a few different options to help you find the best balance board for you. Best Balance Board 2020 According to Wikipedia there are now “more than a hundred models of balance boards on the market in the United States”. This ranges from very simple inexpensive… Continue reading

Recumbent Bike vs Upright Bike: Differences Explained

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A recumbent bike and an upright bike will both give you a good safe cardiovascular workout and are often recommended as the ideal exercise for people who are recovering from injuries or starting an exercise regime. However it is good to be aware of the differences between a recumbent and upright bike to understand which is best suited for you. Recumbent Bike vs Upright Bike – Comparison The main difference’s between the two bikes is as a result of the layout and structure of each.  On a recumbent bike, you will have a bucket seat with a backrest and you… Continue reading

Best Kettlebell Workout DVD (Top 5 Revealed)

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If you want an all-in-one workout then you can’t go wrong with a kettlebell workout routine as it will cover strength, cardio and fat burning. Achieving the best results from a kettlebell work, however, relies on one very important factor: form. Without good form then you can kiss goodbye to any gains and say hello to injuries. Naturally, without a personal trainer on hand, achieving perfect kettlebell form can be difficult. Thankfully, though, that’s where kettlebell workout DVDs can help. Packed full of useful programs and detailed breakdowns of how to perform each exercise correctly, a kettlebell workout DVD can… Continue reading

Kettlebell Swing Benefits

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The kettlebell may look relatively simple compared to most gym equipment, but its simplicity hides some of the most intense and effective exercises available to the fitness fanatic. There’s a bit of a buzz surrounding kettlebells at the minute and it’s no surprise when you consider that they can build strength, improve posture and burn those stubborn calories that we’re so attracted to. However, what are all the benefits behind these amazing kettlebell swing results? Kettlebell Swing Benefits Improved Aerobic Capacity One of the best kettlebell swing benefits is the effect that they have on your aerobic capacity. After all,… Continue reading

Revolution 101 Balance Board Trainer

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Are you an athlete looking for a good way to rehabilitate your muscles? Or maybe you need to work a little bit on your balance and focus? Perhaps you are trying to find a good way to work your core muscles without doing endless sit-ups? Maybe you are looking to do all these things? This article will look at how the Revolution 101 balance board trainer can help you achieve these goals and more. Normally, you would need to develop a specialized gym routine to hit all of those focus points, meaning hours in the gym focusing on each individual… Continue reading