If you want an all-in-one workout then you can’t go wrong with a kettlebell workout routine as it will cover strength, cardio and fat burning. Achieving the best results from a kettlebell work, however, relies on one very important factor: form. Without good form then you can kiss goodbye to any gains and say hello to injuries. Naturally, without a personal trainer on hand, achieving perfect kettlebell form can be difficult. Thankfully, though, that’s where kettlebell workout DVDs can help.
Packed full of useful programs and detailed breakdowns of how to perform each exercise correctly, a kettlebell workout DVD can increase your motivation and make a significant difference to your progress. In a market which is saturated with workout DVDs, though, how do you know which one to go for? Well, to help you get closer to perfect form, we’re going to take a look at five of the best kettlebell workout DVDs.
Best Kettlebell Workout DVD
You only have to take one look at Keith Weber to understand that he takes fitness very seriously, so what better expert to teach you the power of kettlebells? The emphasis of this DVD is, as the title suggests, is on cardio, but the beauty of this workout is that it’s also geared towards strength training. Experienced athletes will find that, through using heavy kettlebells, they’re able to work up an intense sweat through the workouts included, but beginners will also benefit from the DVD by using lighter kettlebells.
Everyone needs to start somewhere and this kettlebell workout DVD by master instructor Paul Katami will introduce you to the basics of kettlebells. Katami is keen to emphasise the importance of good kettlebell form and this DVD includes an invaluable tutorial on how to exercise with kettlebells correctly. There are a total of three 25-minute tutorials on the DVD which will take you through technique, exercise drills and how to strengthen your core, so it contains practically everything a beginner needs.
Dasha Libin is an expert in fitness and martial arts, so it should come as no surprise that she has combined her two passions in one amazing DVD. Using movements directly taken from martial arts and a kettlebell, Libin’s kettlebell workout DVD promises a female specific workout which will transform your body. A series of challenging and hardcore workouts will teach you not only the power of the kettlebell, but a single 35 minute workout from the DVD will burn an upto 500 calories.
If there’s one nation that knows more about the kettlebell than any other nation then it’s Russia, but why is this? Well, the kettlebell itself originated in Russian and has since spread all around the world thanks to its powerful benefits. And this DVD by Pavel Tsatsouline promises to unlock all the strength secrets of the kettlebell. Pavel’s expertise with kettlebell workouts will ensure that you develop your technique perfectly and gain the explosive strength of a Soviet superman.
Steve Cotter is an authority on kettlebell workouts and this four DVD set is as extreme as they come. Demonstrating over 100 techniques, Cotter is determined to help you master your kettlebell form like a pro. Thanks to Cotter’s 25 years’ experience as an athlete and martial artist, he has been able to develop 10 kettlebell workouts that target the upper and lower body. The aim of Cotter’s programs is to generate a level of strength, mass and conditioning you didn’t know was possible. And, if you persevere through the sweat, you’ll get there.