Now that we’re spending most of our time at home, keeping up to our fitness goals is becoming a challenge to many people. Home workouts are now becoming the new norm, in fact, they are even more ideal compared to the gym workouts. As long as you have all the gym equipment at home, getting back to your fitness goal journey will be quick and easy.
In the aftermath of the tremendous rise in demand for gym equipment as a result of COVID-19 pandemic, we’ve come up with a list of ten items of gym equipment that will help you have an ideal home workout setup. To add the icing on the cake, we’ve featured gym equipment ideal for both women and men and a link to an example of each equipment on amazon.
Here are the top ten pieces of gym equipment that you need;
Gym Equipment Names
The suspension Trainer Kit with Door Anchor
Are you looking for the V-shape physique? Then this trainer kit is what you need. It is an all-inclusive package; therefore, offering you with many benefits such as building your muscles, improving flexibility, and increasing endurance.
A 3-piece kettlebell weight set with stand
We’ve previously written about the many benefits of kettlebells.
When it comes to working out, you need options, right? Well, a 3-piece set featuring 5, 20, and 15lb kettlebell and a stand will really work out for you. Check out this example below;
Couple this with a kettlebell workout DVD and you’ll be in great shape in no time.
A pro roller
It is a one piece of equipment designed to build core strength. Get one with a wide base as it provides more stability when carving right or left. Here is an example;
A rubber dumbbell with weight set
If you’re looking to go heavy or take your leg day to the next level, then a dumbbell set is what you need. Go for the rubber as it won’t dent your floor. Below is an example;
A pull up bar
Working on your back and arms is very important. The perfect gym equipment for this is a pull up bar. It helps you utilize your bodyweight and stay fit in the long-run.
Time to relax the sore muscles, promote blood flow, and level up your recovery. A power plate is the answer to all these. Check out one example in the link below;
Speed skipping rope
A skipping rope is the perfect gym equipment for sharp conditioning blocks and warm-ups. It’s meant for everyone and not only for boxing workouts. Below is an example;
A weight vest
You’ve probably checked out CrossFit games and saw a weight vest, right? Well, this gym equipment is popular because it starts at 5Kg which is ideal when starting to workout. It kind of a supercharging gym equipment for a home workout.
For other options check out our full post on weighted vests here.
Resistance training straps set
It is an adjustable training strap set that offers you the ultimate solution you need to pack muscles onto your arms, shoulders, and back. Check out an example in the link below;
A free standing punch bag
Lastly, a punch bag is a must have gym equipment. Go for the free standing punch bag as it will be a perfect choice for a home workout, whether you’re throwing kicks, punches, or elbows.