Working out involves a lot of things starting from your diet to the equipment used to do the workouts. One thing that is often overlooked by many people is the type of routine used to exercise. This is essential especially when you’re looking forward to use a kettlebell set.
There are several kettlebell exercises that you can try out. If you’re beginner, it might be a bit overwhelming to know the perfect one. Additionally, if you’re pro you might find that a certain workout routine does not work out for you effectively.Either way, if you stick with it, you’ll see that kettlebells have a lot of benefits.
We’ve picked up top three kettlebells workout DVDs that will indeed be effective for you and easy to follow.
1. RKS Kettlebell Workout
The design of this DVD is phenomenal as it offers everybody a comprehensive workout in a short time. It comes with nine different DVDs that include 16 fantastic workouts that help you to train your cardiovascular system, build muscles, and tone your body.
The first few routines in the workout DVD are instructional to help you get the proper technique. With these techniques, you are in a better position to know everything about kettlebells. With only 2 hours per week, you can go through the whole workout routines in the DVD, and you’ll be at a good place.
Pros
- Covers all the basics needed in workouts
- Features a nutritional guide
- Comes with 16 different kettlebell routines
Cons
- It’s quite repetitive
2. SKOGG System Kettlebell Workout 5 DVD Set
SKOGG System is an all-round kettlebell workout DVD. It’s because beginners and experts can use the workout DVD. Moreover, it features a simple introductory routine that will teach you all the basics you need.
It features a 5-DVD set with the first set featuring an introductory routine while the other 4 move up the intensity while teaching you kettlebell moves. Each of the DVDs present different workout routine and each of them target a specific part of the body. For the whole set, you will only need to spend around 4 hours per week.
Pros
- It combines weight and cardio training
- Best choice for both experts and beginners
- Easy to follow instructions
Cons
- It’s a little boring
3. Ultimate Kettlebell Workouts for beginners
Just from its name, you can tell it is the perfect choice for beginners. The workout DVD is designed to get your whole body ready for a kettlebell workout. It comes with three separate 25-minute workouts, with all of them designed to introduce a beginner to Kettlebell.
The workout DVD is dived into three main parts. The first DVD will teach you safe kettlebell techniques, the second DVD will introduce you to simple kettlebell moves, and the third one will get a bit intense. Despite the division, the workouts are simple and easy. If you’re a beginner and looking forward to start working out with kettlebells, then this is the ultimate kettlebell workout DVD for you.
Pros
- Ideal for beginners
- Very affordable
- It is prepared by kettlebell experts
Cons
- The DVD focuses more on squatting
- It is not ideal for professional athletes
For more information on kettlebell DVDs, check out our previous full article here.
